Description
Vitamin B-12 is a crucial B vitamin. It is needed for nerve tissue health, brain function, and the production of red blood cells.
- Vitamin B-12 is important for brain function the synthesis of red blood cells.
- Deficiency of vitamin B-12 can lead to neurological difficulties and anemia.
- Vitamin B-12 is naturally available in meats, but people who do not eat meat, such as vegans, can obtain vitamin B-12 in supplement form.
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